🌈 The Science of Joy: What Neuroscience + Psychology Say About Happiness
H 🌈 The Science of Joy: What Neuroscience + Psychology Say About Happiness In a world that often celebrates busyness and hustle, happiness can feel like something we must chase. But what if joy isn’t something we find — it’s something we create through the way our brain and mind work together? Modern neuroscience and psychology have started unlocking fascinating insights into how happiness is formed, felt, and sustained. Let’s explore the science of joy — and how you can use it to build a more positive and fulfilling life. 🧠 The Brain Chemistry Behind Happiness Our brain is like a tiny chemical factory that releases “feel-good” neurotransmitters whenever we experience joy, love, gratitude, or accomplishment. Four key chemicals play the biggest role: Dopamine — the “reward” chemical that motivates us to achieve goals and feel pleasure. Serotonin — the mood stabilizer that helps us feel calm and balanced. Oxytocin — the “love hormone” released through connecti...
